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Chana Masala:
Ingredients
Chick Peas, Onion, Tomatoes, Cotton Seed Oil, Garlic, Ginger, Green Coriender, Green Chilli, Mixed Spices, Salt, Red Chilli.
Nutrition Facts
| Serving Size |
7 Tbsp - 100 g |
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| Serving Per Container |
4 |
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| Amount per Serving |
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| Calories |
136 |
Calories from Fat |
76 |
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% Daily Value |
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| Total Fat |
9 g |
14 % |
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| Saturated Fat |
1.4 g |
7 % |
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| Cholesterol |
0 mg |
0 % |
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| Sodium |
511 mg |
21 % |
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| Total Carbohydrates |
13 g |
4 % |
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| Dietary Fibres |
3 g |
12 % |
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| Protein |
3 g |
- |
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| Vitamin A |
8 % |
Vitamin C |
6 % |
| Calcium |
2 % |
Iron |
9 % |
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Percent Daily Values are based on a 2000 Calories diet. Your Daily values may be
higher or lower depending on your Calorie needs.
|
| |
Calories |
2000 |
2500 |
| Total Fat |
Less than |
65 g |
80 g |
| Sat. Fat |
Less than |
20 g |
25 g |
| Cholesterol |
Less than |
300 mg |
300 mg |
| Sodium |
Less than |
2400 mg |
2400 mg |
| Total Carbohydrates |
- |
300 g |
375 g |
| Dietary Fibre |
- |
25 g |
30 g |
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| Calories per Gram |
Fat : 9 |
Carbohydrate : 4 |
Protein : 4 |
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